Join the 30 day fitness challenge
Here’s what you’ll get:
Daily Move Plan (2 exercises per day + video demos)
Printable Trackers & Progress Charts
Exclusive Mini Coaching Series from Dr. Sarah Shore-Beck
Community access for accountability and support
Join today for FREE
Start strong, stay consistent, and see what 30 days of intentional movement can do for you.
Small Actions Repeated Consistently.
Access Your Free Habit Tracker Today
2 Moves a Day • 10 Minutes • Real Results in 30 Days
FREE
A Simple System That Works
Research from the Journal of Behavioral Medicine shows that short, consistent workouts create automaticity — the key to lasting habits.
In this challenge, you’ll commit to two targeted moves a day, just 10 minutes total, to build strength, energy, and confidence without overwhelm.
We start and finish strong.
You’ll complete a quick Pre-Test and Post-Test to see measurable improvements in strength, endurance, and Body Fat.
No guesswork- only proof that your consistency pays off.
Consistency Changes Everything
Daily movement triggers dopamine, your brain’s motivation chemical, reinforcing the desire to keep showing up.
Ten minutes becomes a habit. A habit becomes your lifestyle.
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